Keep the muscle.
Lose the fat.
Your body is changing fast on Ozempic, Wegovy, Zepbound, or Mounjaro. Forva builds your nutrition and workouts around your appetite, energy, and schedule.
Losing weight is the easy part now.
Keeping your muscle isn't.
We build your plan. You follow it.
You're not just losing fat.
of weight lost on a GLP-1 can come from muscle.
That's your strength. Your metabolism. Your ability to keep the weight off.
Lose muscle, and the weight is harder to keep off long-term.
Most apps ignore it. Forva is built to protect it.
Most apps track. Forva plans.
Three things keep your muscle.
Forva handles all three.
Protein.
Hit your target even on low-appetite days. Your nutrition is designed to make it doable — high-protein, low-volume, and timed to keep you on track.
Strength.
Workouts that fit your day. Duration, intensity, and frequency adjust to your energy, schedule, and experience. Home or gym.
Adjustment.
Your plan updates when things change. Appetite drops, schedule shifts, energy dips — it adapts.
Your plan evolves as you do.
Open the app.
Your day is already planned.
- A clear protein target
- A nutrition plan that hits it (meals, snacks, supplements)
- A workout that fits your day
- Adjust anything instantly — meals, workouts, side effects — just by asking
- A plan that updates when things change
Protein is your number. Everything else runs in the background.
Start with your plan. No signup.
Answer a few questions.
See your first week immediately.
Save it — no card needed. Use Forva free for 7 days.
Keep going if it works. Otherwise, walk away.
Questions
Do I need to create an account first?
No. Generate your plan first. Create an account only if you want to keep it and adjust it over time.
When does the free period end?
Seven days after you save your plan. You’ll be prompted to subscribe when your next week is ready.
Is Forva a medication?
No. You get your GLP-1 from your provider. Forva is the protein-first plan that runs alongside it — meals, training, and check-ins that adapt to your dose.
Do I need a gym?
No. Every workout works at home or in the gym.
What if I can barely eat?
That's when Forva helps most. Your nutrition plan is designed for low appetite.